Training for a Very Hilly Howgills Marathon

Training for a Very Hilly Howgills Marathon

How do you train for a VERY hilly marathon? Easy, you train on the hills. That’s exactly what team OMM (Oates, Mitchell, McCrea) did. In preparation for the Lakeland 50 and in between 1:1 coaching sessions for one of our athletes who is undertaking the Welsh...
Running with My Friend, My Hero: Ben Ashworth

Running with My Friend, My Hero: Ben Ashworth

Bank holidays are traditionally a day of rest and a day off work. However, as any runner knows it’s also a day where there is more than likely a local race or other running event going on that you could take part in and squeeze in another running adventure and that’s...
Wigan Running Festival – 5k Target Race

Wigan Running Festival – 5k Target Race

It was the end of track season, Spring 2016, and I found myself in a conversation with Carla Davies, chit chatting about goals, targets and aspirations for the future. Carla had worked hard at track over winter and had improved massively on her timed mile efforts and...