From parkrun Beginnings: An ID Coaching Review (of sorts)

From parkrun Beginnings: An ID Coaching Review (of sorts)

It’s been a busy few months since the last post but here’s something that I received in my inbox recently and decided to share it with you all. I won’t go on too much about it, so here it is, a lovely message from ID Coaching athlete, Steven...
ID Coaching’s First 12 Months – Done

ID Coaching’s First 12 Months – Done

It’s been a while since I have written a blog post, I can only apologise but everything has just been so busy! I have had an exciting year since the official launch of ID Coaching in early 2017. The ID Coaching athlete base continues to grow and I have seen such...
How to Choose a Running Club?

How to Choose a Running Club?

As a coach, I often get asked about different running clubs and what they have to offer. It’s easy to be objective as every running club has its own style of delivery and ‘core offer’ in terms of training, competitions and the social side of running...
What is ID Coaching?

What is ID Coaching?

If you’re asking yourself what makes ID Coaching a little different from the rest the don’t worry, we’ve got you and the answer is easy as the clue is in the name. Individual Development Coaching, or ID Coaching as you know it, is all about being the...
Training for a Very Hilly Howgills Marathon

Training for a Very Hilly Howgills Marathon

How do you train for a VERY hilly marathon? Easy, you train on the hills. That’s exactly what team OMM (Oates, Mitchell, McCrea) did. In preparation for the Lakeland 50 and in between 1:1 coaching sessions for one of our athletes who is undertaking the Welsh...
Running with My Friend, My Hero: Ben Ashworth

Running with My Friend, My Hero: Ben Ashworth

Bank holidays are traditionally a day of rest and a day off work. However, as any runner knows it’s also a day where there is more than likely a local race or other running event going on that you could take part in and squeeze in another running adventure and that’s...